Staying Healthy

Living in Sedona offers plenty of outdoor activity options.

Now during this time of COVID-19 it’s more important than ever to take advantage of our mountains and this wonderful Spring weather, and get outdoors. Hiking, mountain biking, running, walking, golfing, are all healthy options and choices. Being outside is one of the safest places to be, if not the safest.

And besides your physical health, nature and nature’s beauty can provide relaxation, presence and mindfulness, which is good for our mental health. Right now we need to find creative options and ways to continue to stay healthy and manage our stress and our fears.

So get outside and look around you. Look at colors, shapes, patterns that occur in nature. Notice your environment, the temperature, the scents, the sounds. Doing these simple practices will increase your alertness and your mindfulness, and decrease anxiety and stress. Go out and enjoy!

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