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Category Archives: Uncategorized
Sedona Mask Mandate
As of July 26th, 2020 there is a mandatory mask ordinance in place from the Mayor of Sedona, which I will be observing during office hours. Since my office is big enough to allow social distancing once we are in … Continue reading
More Office Updates. Learning as we go forward.
Here are a few of the new office protocol’s in place during COVID-19: I will open and close the door before each session, so no one needs to touch the handles. Please do not enter the office until I have … Continue reading
New Office Protocol During COVID-19
For all my clients who continue to see me in person, which I prefer when possible, I’m establishing some new routines in the office to ensure safety. First off, when I can (weather permitting) I will leave the office door … Continue reading
Living in Sedona offers plenty of outdoor activity options. Now during this time of COVID-19 it’s more important than ever to take advantage of our mountains and this wonderful Spring weather, and get outdoors. Hiking, mountain biking, running, walking, golfing, … Continue reading
As is quite clear, we are living in confusing and uncertain times. I’m writing this post to let my clients know that I’m still working out of my office, and doing my best to sanitize and disinfect the office after … Continue reading
“What is the pattern,” Bateson would ask “that connects the crab to the lobster and the orchid to the primrose, and all four of them to me? And me to you?”
What inspires you?
Dale Chihuly Glass Garden in Seattle Center. What colors do you notice? Can you see texture and shape? Do you see movement and flow? What a wonderful way to practice mindfulness! This exhibit was spectacular! It was amazing to see … Continue reading
Using Essential Oils
Jasmine Lavender Clary Sage Lemongrass Palmarosa Rosewood Sandlewood any many more… I have been using essential oils for myself for many years. Recently I have added them to my office to aid in mindfulness and sensory awareness. This is especially … Continue reading
Charlie Brown is a winner!
Charlie Brown is a winner! Check out this short video and inspire yourself and those you love. It’s about how strength, hope and creativity conquer obstacles and challenges. Enjoy!
I’ve moved my office! Happy 2020!
New Address: 210 Sunset Drive, Suite E, Sedona, Arizona (behind Wallgreens, off of 89A) Change is inevitable. After 14 years of working in my office at the Anasazi Building, it was time to move, for a variety of reasons. I … Continue reading