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Category Archives: Uncategorized
I’ve moved my office! Happy 2020!
New Address: 210 Sunset Drive, Suite E, Sedona, Arizona (behind Wallgreens, off of 89A) Change is inevitable. After 14 years of working in my office at the Anasazi Building, it was time to move, for a variety of reasons. I … Continue reading
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Psychology Today
Find me in Psychology Today! https://www.psychologytoday.com/us/therapists/az/sedona
EMDR and Addiction and Mindfulness Practice
In January 2018 I completed a training on EMDR (eye movement desensitization and reprocessing) and addictions. There are many new protocols and tools to use to help clients process. But there are also very old and useful tools to help … Continue reading
Love
Is this not the cutest dog ever? Whenever there is a disruption in the state of peace at our house, Cooper comes up and gives us this look. Instead of moving away, or leaving, he moves in and loves… That … Continue reading
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My relentless search for skill…
Two of my recent oil paintings, after an amazing workshop from Qiang Huang at the Sedona Art Center in February 2016. His work is beautiful and profound, and as a physicist he learned to create and paint in a very … Continue reading
EMDR Child Specialist
In January 2016, I took an intensive training with Ana Gomez, and became an EMDR child specialist. We all (therapists) worked together, played together and learned together how to provide EMDR therapy with play therapy and help children who have … Continue reading
Create, Create, Create!
As a therapist, I am constantly looking for new and creative interventions to connect with my clients and to support them as they grow and evolve. However, as an artist, I am always looking for inspiration and challenge myself to … Continue reading
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What’s your attitude about failure?
I absolutely love this read! Check it out and find out what Michael Jordan has to say about success. http://tinyurl.com/bjar5d6 All too often we see our failures as a waste of time, wishing they had never happened. When this is … Continue reading
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Nutrition Wise
I received this information via email today, then later heard about the same study on the news. Like many research studies, this one also seems to say what we already know and have known for a long time- it just … Continue reading
Remember to Play!
Today we were out running with Sydney, on Jordan trail in Sedona. The air was fresh, and wonderfully soft since it had just rained- always a gift in the desert. As we ran, Sydney, our now 61 pound 9 month … Continue reading